TEASER'S EXERCISE ROUTINE 2012

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Mon Jan 16, 2012 3:14 pm

I spoke too soon Sad I am now back on no exercise Sad

BOO HOOO x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Tue Jan 17, 2012 4:15 am

Maybe that's a lesson to be learned then. Don't start back on the exercise until you are 100% better. Sometimes you can feel better but you should always give yourself an extra 2 days to get over an illness just in case.

Do some yoga or Pilates, that's not too much and it will help you to breathe properly. You are still working out and toning at the same time. It's not as high intense as the treadmill.

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Tue Jan 17, 2012 7:45 am

You would think last week I nearly killed myself doing yoga lol x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Tue Jan 17, 2012 1:11 pm

Lol you weren't using the Yoga on the Wii Fit were you?

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 18, 2012 1:45 am

No I did one my friend gave me - ages ago Smile

I am trying to be good and not do anything but I find my self walking up the stairs just to stretch my legs ! x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Wed Jan 18, 2012 4:03 am

Doing a few stretches is fine, just stick with the slow and easy stuff

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 18, 2012 4:47 am

Will do Smile
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 18, 2012 2:16 pm

I know I keep quoting Biggest loser Smile


3,500 calories equal a pound
So If I burn 3,500 on the treadmill or other exercise ? I will defo lose a pound yes ? LOL Smile


x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 19, 2012 1:48 am

Yes, but if you go on the treadmill and burn 31,500 calories you would have lost your 9lbs in that week and POOF, you're done Wink

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 19, 2012 2:07 am

GOd I would be there all day Smile eek Smile xx

LOL x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 19, 2012 8:55 am

Just think of it as a long charity walk lol

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 19, 2012 11:00 am

Iwill do when I get back on there Smile
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Mon Jan 23, 2012 2:43 am

looks like another week with nothing Sad

my bits are going to be even more wobbly ! x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Tue Jan 24, 2012 8:11 am

Still no treadmill even walking up the stairs makes me out of breath Sad x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 26, 2012 8:15 am

At least you are sticking to the healthy eating, that's really good. You clearly have some will power x

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 26, 2012 9:06 am

I think i have the will power the amount of times that I went for the fridge today thinking that I shouldn't because of weigh in tomorrow - I just want to start back to some kind of exercise Smile
x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 26, 2012 11:19 am

LOL - 5 minutes of wobble Smile

x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 26, 2012 12:02 pm

Teaser wrote:LOL - 5 minutes of wobble Smile

x
Damnit we need a 'like' button Wink

wobble wobble Laughing

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 26, 2012 12:31 pm

It is going to be the new word Smile LOL xx


WOBBLE Smile my wobble bits x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Fri Jan 27, 2012 1:20 pm

Did 15 minutes on the Power Plate !! x

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Sat Feb 04, 2012 3:11 am

Back on the Treadmil Smile only 20 minutes Smile but still something x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Sun Feb 12, 2012 3:19 pm

Treadmill been working on 30 minutes

Power plate 20 minutes

Sit ups - about 50

This is each night x

Today 12.33 miles walking Smile
x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Feb 15, 2012 12:59 pm

Back on the treadmill - about 20 mins

x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Feb 22, 2012 1:54 pm

Treadmill - 1 hour - 4.3 miles.
x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Sat Feb 25, 2012 6:16 am

Thursday I did

1 hour on the treadmill and half an hour DVD - 30 day shred ?

Friday

half an hour and 30 mins shred x
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