TEASER'S EXERCISE ROUTINE 2012

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TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Mon Jan 02, 2012 7:18 am

Keep up with the treadmill, I lost most of my weight on that thing.


Last edited by Nbgal on Thu Jan 05, 2012 8:14 am; edited 1 time in total

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Mon Jan 02, 2012 3:31 pm

Just wish I could run - even jog on it Sad x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Tue Jan 03, 2012 6:11 am

Well you can speed walk so just do that. It has the same effect as jogging

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Tue Jan 03, 2012 2:04 pm

I managed 6 miles today on the treadmill over 1 hour 30 minutes ...

Want to pick up the speed ! xx

50 sit ups and 20 some dips going back on my chair Smile x
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Post  Nbgal on Wed Jan 04, 2012 6:47 am

GO TEASER GO TEASER GO TEASER

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 04, 2012 12:59 pm

1 hour of treadmill - 4.2 miles...

and then 50 sit ups

and 50 of those dip things Wink x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 05, 2012 1:23 am

Teaser wrote:1 hour of treadmill - 4.2 miles...

and then 50 sit ups

and 50 of those dip things Wink x

LMAO - Dip things
We have become to bad now that we can't even remember the proper names of the exercises

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 05, 2012 1:55 pm

Closing this ?

I have done an hour and 20 mins on the treadmill 5.1 miles

50 Sit ups and I looked at the you tube videos and did some of those too Smile x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 05, 2012 2:35 pm

Teaser wrote:Closing this ?

I have done an hour and 20 mins on the treadmill 5.1 miles

50 Sit ups and I looked at the you tube videos and did some of those too Smile x

Sorry, not this one. I meant I have saved the 2011 exercise routine one in the threads at the top of this section and started this new one for you for 2012 :-)...continue Laughing

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 05, 2012 2:55 pm

Oh ok - I have looked in to DVD's tonight - and I am going to give some of them ago Smile

x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Fri Jan 06, 2012 6:10 am

Did you?
You just gave me an idea to do my Wii fit, though there isn't enough room now that my unit is there Mad

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Fri Jan 06, 2012 2:41 pm

I looked into Mel B's DVD - and did the ab section Smile

From You tube Smile

If I could have Abs like that by the end I will be happy lol x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Mon Jan 09, 2012 3:59 am

I haven't seen her DVD. I might just stick with my Body Blitz abs section, just because I am past the pain barrier now and don't want to stop because that first week was agony Crying or Very sad

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Mon Jan 09, 2012 5:02 am

It is ok actually

I was in pain the first couple of times Smile and then had to stop Sad

x

No exercising really for me ;( not the treadmill anyway Sad xx boo hoo - bloody bronchitis Sad x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Mon Jan 09, 2012 6:24 am

Just get your health back to normal. No point in struggling with exercise if you are going to risk passing out.

Give it a couple of weeks and you will be back to your usual workout

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Mon Jan 09, 2012 3:29 pm

I am just gutted - I don't need to have this break as I need to lose this other 9lbs !! Sad
x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Tue Jan 10, 2012 6:24 am

That 9lbs will drop off you if you stick with the treadmill in a couple of weeks. Once you are feeling better try a little jog for a minute to speed up your heart rate and that should get a few more lbs off you.


Last edited by Nbgal on Wed Jan 11, 2012 6:37 am; edited 1 time in total (Reason for editing : Because I am a spaz who clearly can't spell!)

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Tue Jan 10, 2012 7:15 am

I will try to bring jogging back into it Smile

x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Wed Jan 11, 2012 6:36 am

Just realised I spelt 'Jog' wrong Rolling Eyes - Corrected Wink

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 11, 2012 2:55 pm

I went on the Treadmill tonight - x eek - Managed 2 miles

xx

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 12, 2012 6:23 am

Yay cheers

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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 12, 2012 2:18 pm

Managed 4 miles 1 hour on the treadmill tonight - and 30 minutes step on the wii board

I am beat now Sad
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Post  Teaser on Thu Jan 12, 2012 2:19 pm

I know I wasnt' supposed to but hey ho Smile
x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Teaser on Sat Jan 14, 2012 4:58 am

OOOPPs me bad back on the treadmill doing 4.2 miles a night - 30 minutes of step Smile well its all helping ...

Started doing Mel B's Wii game but it keeps crashing - so have to find something else asked Dave to get me the DVD as it looks ok actually but her ABS section kills.... but need more arm stuff as well as they will be on show !! x
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Re: TEASER'S EXERCISE ROUTINE 2012

Post  Nbgal on Mon Jan 16, 2012 6:15 am

At least you are back at the exercise Very Happy You will feel better in a couple of weeks

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