NBGAL'S EXERCISE ROUTINE 2012

Page 3 of 4 Previous  1, 2, 3, 4  Next

Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Wed Jan 25, 2012 6:05 am

Teaser wrote:Do you actually run on the treadmill ??

for how long - and hoe far does that work out at ?? x
Yes. I do interval training, so walk for 2 minutes then run for 1 minute and then walk for 2, run for 1 and do that for 20 minutes. I don't know how far that is as I've never gone by that and have always just gone by the minutes.

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 25, 2012 8:03 am

at what speed do you walk at ? and run at ?
x
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Wed Jan 25, 2012 11:54 am

Walk at 3.5
Run at 5.6

Another day at the gym done
20 minutes - Treadmill
3 minutes - Cross Trainer - Level 5
50 Tricep Dips
Abs DVD.

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 25, 2012 1:25 pm

WHOOO HOOO Smile x

KEEP GOING Smile
x
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 26, 2012 2:55 am

It's weird because I am actually enjoying the gym at the moment. I like to go down there and work on the different machines. My exercises were really hard yesterday, no idea why since I have been doing the same thing for a few weeks. Most likely it was due to me having no energy.

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 26, 2012 3:37 am

You are doing so well - keep it up Smile

I am so proud of you - keep it up Smile x
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 26, 2012 8:16 am

Thanks mate.
Again I've got no energy so I really don't want the gym to be hard going like it was yesterday.

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 26, 2012 9:08 am

YOu will go and get what you need done and then feel really proud of yourself xxx
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 26, 2012 12:00 pm

Couldn't get on the cross trainer as the gym instructor was on it so did some skipping and thigh weights instead
20 minutes - Treadmill
20 thigh weights
skipping
50 Tricep Dips
Abs DVD


Last edited by Nbgal on Thu Jan 26, 2012 2:30 pm; edited 1 time in total

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 26, 2012 12:34 pm

You fell asleep at the gym ?

Kipping Smile
x
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 26, 2012 2:32 pm

Teaser wrote:You fell asleep at the gym ?

Kipping Smile
x
whoops. corrected. If I could kip as well as lose weight that would be perfect

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 26, 2012 3:09 pm

I wouldn't lose anything as I hardly sleep anyway Sad
x
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Fri Jan 27, 2012 1:06 pm

No exercise has been done today. Unless you can call lugging about 8 heavy bags of shopping up the stairs as exercise then I've done a little.

My day just gave me a huge headache and I had enough by the time I was due home so left instantly.

Walking tomorrow though.

Biggest downside to my day was Tesco's being out of Milk Trey chocolates Shocked

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Fri Jan 27, 2012 1:19 pm

OH NO BAD TESCOS Sad

x
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Sat Jan 28, 2012 11:38 am

Walked 11.49 miles this morning. Okay, it wasn't the 12 miles that I wanted but I am pleased I did that as I thought it would be less then 10 miles.

Bad thing was that the weather was shit again, my hips got so sore from the cold, hands swelled up big time, feet felt like they were burnt on the bottom and it felt like I was walking on hot coal for a few miles.

Good thing was that the bath I had when I came home felt amazing

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Sat Jan 28, 2012 12:04 pm

Well done you Smile bet you are glad you went hey ?

and well even though the sores and stuff it means you did it Smile
x
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Mon Jan 30, 2012 2:07 pm

Treadmill - 20 minutes
tricep dips - 50
cross trainer - 4 mins - level 5
abs dvd

It almost killed me today Shocked


Last edited by Nbgal on Tue Feb 07, 2012 3:56 am; edited 1 time in total

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Tue Jan 31, 2012 11:49 am

Treadmill - 20 minutes
tricep dips - 50
cross trainer - 4 mins - level 5
abs dvd



Last edited by Nbgal on Tue Feb 07, 2012 3:56 am; edited 1 time in total

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Wed Feb 01, 2012 11:44 am

Treadmill - 20 minutes
tricep dips - 50
cross trainer - 4 mins - level 5
abs dvd


Last edited by Nbgal on Tue Feb 07, 2012 3:56 am; edited 1 time in total

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Feb 02, 2012 12:11 pm


Treadmill - 20 minutes
tricep dips - 50
cross trainer - 4 mins - level 5.
abs dvd


Last edited by Nbgal on Sun Feb 12, 2012 3:23 pm; edited 3 times in total

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Sat Feb 04, 2012 3:06 am

So proud of you keeping it up Smile x
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Tue Feb 07, 2012 3:55 am

Monday:
Treadmill - 20 minutes
tricep dips - 50
cross trainer - 5 mins - level 5
abs dvd.

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Tue Feb 07, 2012 1:49 pm

Well done you Smile xx
avatar
Teaser

Posts : 1142
Join date : 2010-03-07

View user profile

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Tue Feb 07, 2012 2:20 pm

Treadmill - 20 minutes
tricep dips - 50
cross trainer - 5 mins - level 5
abs dvd.

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Feb 09, 2012 12:50 pm


wed
Treadmill - 20 minutes
tricep dips - 50
cross trainer - 6 mins - level 5
skipping
thigh lifts - 20

thurs
Treadmill - 20 minutes
tricep dips - 50
cross trainer - 6 mins - level 5
skipping
thigh lifts - 20


Last edited by Nbgal on Sun Feb 12, 2012 3:24 pm; edited 1 time in total

Nbgal
Admin

Posts : 1189
Join date : 2010-03-07
Location : London

View user profile http://thinkingthin.do-goo.net

Back to top Go down

Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Sponsored content


Sponsored content


Back to top Go down

Page 3 of 4 Previous  1, 2, 3, 4  Next

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum