NBGAL'S EXERCISE ROUTINE 2012

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 18, 2012 7:00 am

Yep - you will build it up Smile xxx
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 19, 2012 2:11 am

I managed to do 2 minutes on the cross trainer again on level 5. That machine is really hard to do especially after running on the treadmill for 20 minutes, doing 50 tricep dips and then going to do 20 thigh lifts with the weights - my god my legs were burning.

I would love to do the same today but the running part was quite hard for me at first as I had no energy.

I've currently got a pain in my chest when I take a deep breath so I think I may have pulled a muscle by my ribs because I've had this pain before

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 19, 2012 2:17 am

OUCH doesn't sound good Sad the pain I mean Sad x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 19, 2012 7:21 am

It's died down a bit now but I've had two sharp pains shoot up through my upper back today and it's freaked me out twice. No idea what that is.

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 19, 2012 11:02 am

well i hope you get better x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Thu Jan 19, 2012 1:02 pm

It's gone now but was feeling the sharp pain in my chest whilst on the treadmill.

Workout completed: 20 minutes - treadmill, 50 tricep dips, 20 thigh lifts, 2 minutes cross trainer (level 5) and abs DVD

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Thu Jan 19, 2012 2:08 pm

Thats good Smile

xx

KEEP GOING Smile x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Fri Jan 20, 2012 1:35 am

Stupid exercise routines aren't doing bugger all Sad
I might head to the gym today but do a few weights and skipping instead of the treadmill. I don't normally head to the gym anyway on a Friday so may as well do something a little different.
I need to lose something this week even if it's only 1lb

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Fri Jan 20, 2012 2:09 am

also remember that muscle weighs as well - I would stay away from weights every night and just have a little jog ?? x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Fri Jan 20, 2012 6:26 am

No can't stay away from the weights lol I need them to tone up :-)

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Fri Jan 20, 2012 7:44 am

Walking would tone up too Smile

And well maybe not do them every day Smile x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Fri Jan 20, 2012 4:40 pm

50 tricep dips, 10 minutes hula hooping, abs DVD

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Sat Jan 21, 2012 12:49 am

Well done Smile

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Sun Jan 22, 2012 11:52 am

SAT - 8.50 MILES WALKED

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Sun Jan 22, 2012 12:54 pm

GOD I MISS WALKING x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Mon Jan 23, 2012 6:16 am

It wasn't that much fun to be honest. The weather was rubbish, it was cold and windy then the rain ruined my chance of walking the 12 miles I had planned.

Need to lose 2lbs this week so I can get my half a stone in 1 month goal. Not sure I will but it's worth a try. I also want to do my 12 mile walk this weekend but my hands got so swollen on Saturday and it took a while for them to go down Sad

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Mon Jan 23, 2012 6:21 am

Just remember don't weigh in on FRIDAY Smile

I don't mind walking when it is kind of cool Smile
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Mon Jan 23, 2012 6:27 am

No. I won't be doing that again. I'll do it on the Sunday since that was the day I weighed in first anyway.

I don't mind the cold as long as the sun is shining, otherwise it just makes me miserable

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Mon Jan 23, 2012 7:39 am

lets hope for a nicer weekend for you Smile
x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Mon Jan 23, 2012 2:51 pm

Thanks

Workout session done today:
20 minutes - Treadmill
3 minutes - Cross Trainer - Level 5
50 Tricep Dips
Abs DVD

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Tue Jan 24, 2012 8:04 am

Well done mate keep it up Smile

x

Can't wait until this illness starts to clear up - so that I can have a go on the treadmill soon x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Tue Jan 24, 2012 1:50 pm

20 minutes - Treadmill
3 minutes - Cross Trainer - Level 5
50 Tricep Dips
Abs DVD

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 25, 2012 2:14 am

You are so good Smile

x
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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Nbgal on Wed Jan 25, 2012 4:00 am

I might have to change my exercise routine a bit. I want to stick with the treadmill but I also want to try and increase time on the cross trainer as that is meant to be really good. I am trying to manage 3 minutes this week then up it to 4 minutes next week. I also need to get back into my hula hoop, that's supposed to tone your hips and waist and it worked for me last time.

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Re: NBGAL'S EXERCISE ROUTINE 2012

Post  Teaser on Wed Jan 25, 2012 4:04 am

Do you actually run on the treadmill ??

for how long - and hoe far does that work out at ?? x
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