DIARY OF NBGAL

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Re: DIARY OF NBGAL

Post  Teaser on Sat Jun 19, 2010 8:44 am

Good luck you are doing fab Smile x
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Re: DIARY OF NBGAL

Post  Nbgal on Wed Jun 23, 2010 6:33 am

2 more days until weigh in, Im not looking forward to it, then again I never do. I hope I have lost some but if not then I can't do anything about it now...although I will be gutted. I want to lose more inches then anything on my measurements since thats what counts the most, I have lost any inches in a couple of weeks Sad

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Re: DIARY OF NBGAL

Post  Teaser on Wed Jun 23, 2010 3:04 pm

I am not looking forward to weigh in Smile x
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Re: DIARY OF NBGAL

Post  Nbgal on Thu Jun 24, 2010 5:14 am

Nope me neither now, just wanting it to be over, I have only exercised 2 days so far this week, I must do some tonight because I didn't do any yesterday, once the football was over I just got home and did a bit of housework instead since it was too damn hot to do anything else Sad I didn't feel too bad though since I have already lost those 4lbs that was my original goal to lose before Bon Jovi and since I am half a stone lighter then when you guys last saw me I am okay with that Very Happy…I would still love to lose 2 stone by tomorrow though Razz

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Re: DIARY OF NBGAL

Post  Nbgal on Mon Jun 28, 2010 7:18 am

So now the Bon Jovi show is out of the way I am using the 24th July as my motivation. I figured that if I use the upcoming events as my next goal then I won't get roped back into my old habit of eating rubbish and doing no exercise.
As of next week I am going to try a new diet (think I have tried fad diets enough but oh well), it's going to mean that I eat plenty of fresh Vegetables (which I should be doing anyway) and cutting out snacking inbetween meals. Also means that I am having to cut back on my Tea intake ( boohooo) and switch to Semi Skimmed Milk. I'm not meant to have Milk in my Tea on this diet but I can't imagine having Tea without it…that’s going to taste weird otherwise.
I don't know what to do about my exercise plan though, might try and continue with the 1 hour and 30 minutes workout, with my eating being back to normal I should have more energy.

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Re: DIARY OF NBGAL

Post  Nbgal on Tue Jun 29, 2010 1:29 am

I was good yesterday, managed 1 hour and 30 minutes worth of exercise. I am surprised I got through it considering the heat yesterday, it was really hot and humid and it's not nice to exercise when it's like that. I think I need someone to stand next to me with a fan in my face whilst I am working out Smile
Thinking of doing my Body Blitz dvd instead tonight to change things up a bit but not sure yet. Depending on the weather I will wait and see when I get home.
Ate well again, but I don't think I am eating enough to get my Protein, Sodium and Sugar. I need to look into that and see what I can do to change it around.

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Re: DIARY OF NBGAL

Post  Nbgal on Wed Jun 30, 2010 7:22 am

Feeling a little bad now Sad did well this morning with my cereal bar and then go ahead biscuits for a snack and have just eaten Chips and a Baguette from our Work canteen :S grrrr how could I? lol
No more days off now, have to be good for the rest of the week - including the weekend :O that’s going to be tough. Will try and keep myself busy to make sure I am not even tempted by anything bad.
Thank god we have our sins/bins meet up in 3 weeks, something to keep me motivated - shame I didn't think of that just before ordering Chips Sad thankfully I am off to Swimming after work so I will really need to get my butt into gear for that.

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Re: DIARY OF NBGAL

Post  Nbgal on Thu Jul 01, 2010 1:21 am

Had to cancel our Swimming plans due to my friend not feeling well, so didn't do any exercise yesterday Sad Went food shopping and ended up buying tons of fresh Vegetables, Meat and everything in my trolley was low fat or natural lol I don't know why I haven't been eating that way before???? No
This morning I have started my new diet plan, was going to start on Monday but since I weighed myself this morning and found I had put on 5lbs affraid I knew I had to start straight away.
Already had an Apple and 1 cup of Tea (so only allowed 2 more cups now) having no snacks whatsoever and drinking more Water. Not even allowed fruit juice, Chewing Gum or Alcohol (that will change on the 24th July) cheers
Working out is going to be the hardest thing today I think. I did Boxing on my Wii about 2 days ago for 25 minutes and my arms are still killing me Sad

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Re: DIARY OF NBGAL

Post  Nbgal on Fri Jul 02, 2010 5:01 am

So I have still been good for the past 2 days, been having smaller portions and less cups of Tea - even though I am getting a headache from having no Sugar Sad also switched Full Fat Milk to Semi Skimmed.

I did plan on being very good this weekend, but unfortunately I have just bought a Ham Wrap, Quavers and Malteasers :O I am terrible and I should stick to my diet, thankfully this week I have lost 3lbs so I can have a mini pig out session whilst watching some Cougar Town - Even though I am gutted they were so short - I am going to head home and do 30 minutes of my Tae Bo dvd and then chill out for the evening. Since my Salmon with Vegetables meal didn't taste nice I am heading for Cod Fillets with Veg, hope to god that tastes better since I know fish is really good for you. I'm such a fussy eater though. On the plus side I have found out that I love Low Fat Cottage Cheese…BONUS!!! Smile

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Re: DIARY OF NBGAL

Post  Teaser on Sun Jul 04, 2010 1:51 pm

Lost another 3lbs ? did I read that right ? x
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Re: DIARY OF NBGAL

Post  Nbgal on Mon Jul 05, 2010 8:32 am

Those 5lbs I lost before Jovi, I put back on afterwards then lost 3lbs and I reckon I put them back on again lol

I wasn't very good at the weekend Sad feel a little bad that I didn't get any exercise done or eat healthy. The mornings seem to start off really well and I had 25g's worth of Oats with Semi Skimmed Milk …then I get offered Cheese on Toast and my instant reaction is 'It's the weekend and I can start properly on Monday' why I keep doing that I never know. I seriously need to get rid of any temptation because I am finding myself getting back into my old eating habits at the weekends.
Food wise I ate way too much junk again, Crisps, Chocolate, Fizzy drink, Chips, etc... not so good

I am craving a lot of Sugar lately and getting headaches so I am starting to think that because I no longer take Sugar in my Tea that my body is craving the stuff. I don't think it helps that I pigged out on Sugar over the weekend so my body has gone into a shock on Monday with having very little.

Not looking forward to exercising tonight since my headache doesn't seem to want to leave…it's going to take some effort today Sad

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Re: DIARY OF NBGAL

Post  Nbgal on Tue Jul 06, 2010 1:00 am

Managed to do my 30 minutes Tae Bo dvd…it was hard work though and I couldn't believe how hot I was. I think my face went redder then a London bus.
I am finding that after doing my exercises I am really not that hungry and all I want to do is eat something like Cereal. I'm hoping today my exercise dvd will be easier since my headache has now gone and it's a little cooler outside.

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Re: DIARY OF NBGAL

Post  Nbgal on Wed Jul 07, 2010 2:34 am

So I didn't do my exercises after work Sad booooo.
Ordered another Tae Bo dvd, looks harder then the first though :O

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Re: DIARY OF NBGAL

Post  Nbgal on Mon Jul 12, 2010 7:08 am

Nothing new to report really, not doing any measurements or weighing in until the 24th July now. I only managed 3 days of exercise last week, even though they were all 30 minutes of high intensity I still should have done more.

Have to try and work out for about 45-60 minutes each day this week since I am away at the weekend and won't have a chance to do any exercise. I have a new Tae Bo dvd which I am dreading since it's a very tough one, the moves look impossible for someone like me (unbalanced/accident prone) if I survive this evenings workout then I will be shocked. I have to make sure that I don't eat until 6pm and that I have stocked up on enough food at lunch. I just had a Tuna and Cucumber Baguette with a Banana so at the moment I have no headache and I don't feel dizzy…so far so good.

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Re: DIARY OF NBGAL

Post  Nbgal on Tue Jul 13, 2010 1:37 am

Felt a tad useless last night Sad tried my new Tae Bo dvd after work. Must have gotten into about 10 minutes of it and started to feel the pain. I was really out of breath and just couldn't keep up, the first part of the routine was fine, but as it went on it was really difficult to do especially when the moves were sped up. Certain moves were impossible for me to do, what with that and sliding back and forth on my wood flooring (yes I need a mat I know) I gave up and switched this dvd to the Body Blitz one…again only managed about 10 minutes as I was out of breath yet again.
The only thing I can think of is that I am not getting enough exercise or eating plenty of fruit, so am hoping to get home tonight and do my first Tae Bo dvd (after chucking the other one out) for 30 minutes, have a 15 minute break and then try my Perfect Fit dvd…hoping that will get me back on track because I need some energy.

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Re: DIARY OF NBGAL

Post  Nbgal on Tue Jul 13, 2010 7:27 am

Feeling a little sick No Just ate a spicey Chicken Rottis for lunch at work and since it's Carbohydrates they seem to make me so full but I couldn't stop eating it Rolling Eyes

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Re: DIARY OF NBGAL

Post  Nbgal on Wed Jul 14, 2010 3:02 am

I managed to exercise last night, for 30 minutes with my Tae Bo dvd, but got really out of breath at the end and it was quite scary because I couldn't breathe properly and it was like I had asthma, felt as if my lungs couldn't get enough air in them and something was blocking it. I don't know why that happened as it hasn't been like that before.

I will be trying again tonight and see how I go….

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Re: DIARY OF NBGAL

Post  Nbgal on Thu Jul 15, 2010 6:55 am

So far today has been good, a co worker of mine has said I look 'fantastic' another co worker said I had lost a lot of weight in my face especially and that they passed me the other day not realising it was me at first.
Had another work colleague say that I had done well, asked how much I lost and said I didn't have much to lose now. Once I told them I wanted to lose 2 more stone they looked at me in a really shocked way, like it was too much. Everyone around me seems to say the same thing, that I don't need to lose anymore…how come they are seeing a thin me and Im not :S Its been various people who are not anyone I class as ''friends'' so why would they say it in the first place I am totally at a loss.

Claire you are the size I want to get down to, but people are saying if I lose anymore I will look really drawn in the face Sad

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Re: DIARY OF NBGAL

Post  Teaser on Sat Jul 17, 2010 4:11 pm

I understand that hun - everyone around me says why ! why do you want to lose any more !! I HAVE PUT IT ON THATS why !

I think you look fab now ! but it is up to you what you want to go down too ! xx and each to their own ... I am not going to listen to people - I will take there compliments ! but thats it! it is up to me how much more I want too lose x

I will shut up now x
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Re: DIARY OF NBGAL

Post  Nbgal on Mon Jul 19, 2010 1:31 am

I hate exercise, I hate dieting, I hate it, I hate it, I hate it Sad I am so annoyed with myself (YET AGAIN) why the hell I can't stick to what I say is beyond me. The whole weekend I was in Swindon, and the only bad thing I ended up eating was a jar of Sweets that I bought whilst in town with an old school friend and her son. I went to a BBQ but only ate a Chicken wing and a Sausage, played Hide and Seek with the kids so spent a lot of the time running around. The bad thing happened as soon as I got back to London, I mentioned that I wanted a Cheesecake and ate half of one :O never good, also bought Chocolate and felt so sick but for some reason I couldn't stop eating it.
Hoping that I can get back on track this week since the past 2 weeks have been all over the place in regards to my eating and exercising.

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Re: DIARY OF NBGAL

Post  Nbgal on Tue Jul 20, 2010 1:44 am

Diet and Exercise went well yesterday. Ate the right things and did my Body Blitz dvd for 40 minutes Smile Now I just have to make sure I do the same again today :S

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Re: DIARY OF NBGAL

Post  Teaser on Tue Jul 20, 2010 3:45 pm

I really wish I had your motivation x
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Re: DIARY OF NBGAL

Post  Nbgal on Wed Jul 21, 2010 1:38 am

Didn't last long hun lol, I skipped my exercises last night but may try something tonight when I get home.

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Re: DIARY OF NBGAL

Post  Nbgal on Thu Jul 22, 2010 1:30 am

…Or not Smile Skipped them again.

I only exercised 3 times last week, so as long as I make sure I get in 3-4 days worth of exercise this week I think I will be okay, so heres hoping exercise for tonight, tomorrow, and then Sunday or early Saturday morning before the party starts Razz

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Re: DIARY OF NBGAL

Post  Nbgal on Fri Jul 23, 2010 1:17 am

Food wise - great
Exercise wise - crap Sad

Have only exercised once this week, Im wondering if I will have a chance to exercise tonight when I get home, will have to do my 20 minutes tae bo workout, get in the shower, tidy my room, put my face on and get ready for my family to arrive with my little nephew Smile it's going to be a mad rush tonight!

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